Holly Springs Womens Sports Cross Training Program Sign Up

Women's Total Body & Sports Fitness Training empowers women to get fit by strengthening the core, developing better upper body and lower body strength, teaching basic nutrition concepts & forming a foundation for healthy habits both mentally and physically.

$10 p/class

Women Total Body Fitness

Sport Cross Training.

Area Of Emphasis

Flexibility, Strength, Weight Loss, Balance, Conditioning, Endurance, Mental Improvement

Benefits

Designed for women who is looking to lose weight while getting tone through sports cross training.

Frequent Questions
  • What should we wear?
    Athletes should wear proper attire which includes shorts, shirt, both cleats and shoes.
  • How long are classes?
    Each class is 1 hour long excluding.
  • Do I need to bring water?
    We ask all participants to bring your water. We will also provide water for you.